FLOWGA is HERE!!! Please RSVP to ALL Classes so we know you are coming If there is no rsvp instructor wont open the class. Join us Monday for "Physical Therapy" somatic breath, and stretching class for trauma release, serious deep dive. Wednesday our Flexibility and mobility Class to help regain what you may have lost. All Classes are @ 6-7pm now, $15 at the door as it's a drop in class, and did you forgot your yoga mat? That is okay, we got you!!